I’ve been an exercise enthusiast since I was 14. From what I understand of my peers, on average, most of them are taking at least 4 meds each day. I take no medicine; not even aspirin. Exercise has been my saving grace. In my experience I see it as the best way for improving sexual health naturally, as well as the overall quality of life.
Most Americans don’t opt to prevent health problems. Rather, they opt out of regular physical activity and routinely making poor food choices which leads them to preventable diseases. Then they opt to let the doctor prescribe something. To me, that’s just plain irresponsible.
Always remember: You’re going to pay the piper at some point in time. All your choices will put you where you end up. Personally, I’d rather pay with my sweat today than the medical bills tomorrow.
If you look at the facts, prevention of ailments is by far the most sound, economical, and reliable way to stay youthful, not only for sexual pleasures, but for other pursuits as well.
While the benefits of aerobic and strength training exercises can never be denied, and definitely have their place in a varied and exciting sex life, one isometric exercise in particular called Kegels, keeps the female pelvic floor from falling.
During pregnancies, the PC muscle gets stretched out. If you want it to snap back into shape, as well as stay strong, elastic and sturdy, this simple exercise is inexpensive and can be done anywhere. It’ll take 5 minutes of Kegels a day for 6 weeks.
No matter your age, start doing Kegels today. Do them for sensitivity, strength, and a quicker sexual response. Get into the habit of doing them. Then, make them part of your every day–like brushing your teeth and combing your hair. If you ‘get off’ doing them, good for you. If not, don’t worry–you’ll ‘get-off’ later. Either way, you’re planning pleasure, which is a good thing.
By simply squeezing the PC muscle, (as if you’re stopping the urine flow) blood flow to the genitals keeps the vagina from getting dry as the years go by. Would you prefer to stay youthful and juicy? For many women, the occasional dryness begins in their 40’s. Soon penetration is uncomfortable because of thinning vaginal walls. Kegels prevents that from happening. Your body is rejuvenating every minute, every second of every day. Give it what it needs to rejuvenate from strength and nourishment.
All exercise creates greater blood flow, especially to the area exercised. Since the pelvic floor starts at the belly button and slings back and down to the coccyx, the loins and belly are potential erogenous zones. By doing Kegels, we increase blood flow and sensitivity.
In the US we call the belly & loins area the dead zone. That’s probably because most American women don’t do Kegels regularly. But that will all change when you incorporate 300 Kegels every day. Do 10 – 20 every time you’re waiting: for a light to change, or a line to progress. Soon your pelvic floor will have improved elasticity, your vagina a natural tightness and increased blood flow to both sets of labia. If he’s doing his Kegels, he’ll have greater control over his ejaculation. Not to mention, you’ll both never need to wear diapers for adults.
Next week I’ll write about how masturbation and quitting cigarettes can also help improve your sexual health. Stay tuned….